Work it out

Jane Fonda

Jane Fonda

Lately we have been trying to focus a little more on our health and fitness. 

We have both been ramping up our fitness routines with running and hitting up the local gym. 

Of course, we have days where we are just too busy with volunteering at schools, working or one of our littles gets sick... plus a million other reasons we just can get there. 

As mom's our lives are pretty hectic and getting into a really nice workout zone feels pretty great. Plus we are obsessed with two Instagram accounts that always inspire and motivate us to get off our butts. Both Amanda Bisk and Kayla Itsines are from Australia... Not only is OZ one of the most beautiful places on Earth, but obviously home to some of the most beautiful people. 

Amanda Bisk @amandabisk

Amanda Bisk @amandabisk

Amanda Bisk was a pole vaulter who was diagnosed with Chronic Fatigue disease and used yoga and healthy eating to regain control of her life. Her strong and beautiful body is so motivating to us when we feel like giving up. Read her philosophies on health here

 

Kayla Itsines- @kayla_itsines

Kayla Itsines- @kayla_itsines

Oh Kayla, you and your crazy jumps, squats and lunges! Never have we felt more in shape then when we were doing the BBG on the regular. This woman has designed a program that totally and completely will change your body... But man does it take a ton of dedication and lots of hard work! Remind me why I took such a long break from this program again? 

Of course, if you're going to the gym or for a run you're going to need an amazing playlist to get you motivated right? Because if you're anything like us.... You are the weird girl dancing on the elliptical in the back of the gym. 

Lucky for you Mamas and everyone else, you don't need to take the time to perfect a perfect playlist because we have made not one... but two magical work out mixes just for you! 

Follow our Spotify work out playlists and you will be able to push your self to music we love and we hope you will too. These playlists are fun and motivating and maybe a little cray-cray in the sense that we take you from Blur to Outkast to Queen and back again. 

Check out "Let me work it" 

https://open.spotify.com/user/things-we-heart/playlist/0ioyt3lfphx2a9jROiTw5z

Check out "Werk it out" 

https://open.spotify.com/user/things-we-heart/playlist/4c8TQm0X7ptawzv4TERale

 

Jane Fonda

Jane Fonda

Whatever you do try and get up, get out and move a little bit everyday. Put the baby in the carrier or stroller and throw on your earbuds, blast our playlists and take a walk! We got you. 

XOXO- TWH